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User thoinsyfwk
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https://rowanwtyd855.yousher.com/suwon-il-yoil-jinlyo-han-uiwon-gidae-vs-hyeonsil
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금식이나 절식의 체중감량을 하게 되면 영양부족이 생길 수 있으며 특별히 남성의 경우 생리불순이나 골다골증의 문제가 나타날 수 있으므로 단순히 굶는 것이 아닌 건강하게 할 수 있는 작은 운동부터 시행하며 저칼로리 식단으로 진행 하는 것이 올바르다.
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