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User buthirvqoa
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https://zenwriting.net/ableigicua/h1-b-wigobi-cejunggamryang-munjega-balsaenghan-3gaji-iyu-geurigoireul-haegyeolhaneun-bangbeob-b-h1
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혈당 다이어트의 핵심은 식사 순서로, 식이섬유가 풍부한 야채를 우선해서 먹으면 바로 이후 섭취하는 탄수화물의 흡수 속도가 느려져 혈당 상승이 완만해집니다.
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